Test Anxiety Feeling Cookie - A Play Therapy Activity
by Play Therapy Graduate Student
The Test Anxiety Feeling Cookie- A Play Therapy Activity
When we did this play therapy activity, my stress level was high because I was preparing for the CPCE. I like the fact that we were able to create our own colors instead of buying different colored frosting; it gave a sense of ownership and personalization. Our group decided to mix a set of colors that we each wanted; this allowed everyone’s desire to be honored.
I also liked the idea that we were instructed to decorate 2 play therapy feeling cookies. Initially, I didn’t understand the reason for the extra cookie until I did the play therapy activity. My first play therapy feeling cookie represented my anxiety leading up to the CPCE; I felt grey and blue.
My second play therapy cookie was the complete opposite, it was yellow and red. This play therapy cookie represented how I knew I would feel after the exam. It helped me to process the fact that the exam represented not only anxiety, but joy and the culmination of my graduate studies. If I only had the first cookie, I would be eating sad feelings, but the second cookie allowed me to each happy feelings too.
Having the sprinkles was just a fun way to close. Sprinkles have such a positive connotation in our society, that it’s hard to stay sad when you have sprinkles.
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*If you ignore the disclaimer above are using these techniques on yourself and you feel any discomfort or upset it is highly suggested that you seek out a licensed mental health professional immediately.
"Beyond Art Therapy" is the concept from Dr. Stangline that combines all creative fields in therapy. It is not the traditional "art therapy" but goes beyond to include sand tray therapy, play therapy, mindfulness, meditation, color therapy, cognitive behavioral therapy, and a vast majority of other therapies.
For any other type of mental health emergency call your local 911 / Police Number immediately.
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