Play Therapy Activity: The Grief Therapy Bottle
(Play Therapy Student)
Play Therapy Grief Therapy Bottle
I decided to do a grief bottle for my play therapy feelings bottle. It seemed appropriate since the anniversary of my sister's death is approaching. I began with water and tried to choose my tokens/sequins with great care. I began searching for a red heart. That was my sister's favorte color and shape. I dropped that in the bottle telling my partner the significance.
I looked for more tokens that would represent my sister and/or my feelings about her and/or her death. I made sure to include a heavy stone because I felt like my feelings weighed me down on some days.
Then I added glitter in the colors appropriate for my sister (red being the first one). I added blue food coloring because I felt more sad than angry about her death. Then I added the soap.
When I shook it all up it felt good to get those feelings out. I could see how it would be easy for kids to understand how feelings are temporary and can change and yet some things will stay the same. I felt like I had control over those feelings like I could bring them back up if I wanted. Especially with the heavy stone I felt like I had the choice to let it weigh me down or for me to pick those feelings up and embrace/examine them for play therapy.
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"Beyond Art Therapy" is the concept from Dr. Stangline that combines all creative fields in therapy. It is not the traditional "art therapy" but goes beyond to include sand tray therapy, play therapy, mindfulness, meditation, color therapy, cognitive behavioral therapy, and a vast majority of other therapies.
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