Brain Awareness Therapy Week Yoga Activity

Hey, you've got a brain, why not use it! This activity will help your brain wake up, reduce anxiety, and increase your test scores!

Okay, so the brain awareness research is huge on the effects of yoga practice on the human brain. Yoga is better for your brain than aerobic activity!

Studies on brain awareness show that if you practice yoga before a test you will have less test anxiety and higher test scores!

What's even better than this brain awareness research is that if you practice yoga several times a week you will not only have less test anxiety and higher test scores, but a healther brain to boot!

If you are not adding yoga to your study schedule, classroom, or daily life you are not optimizing your brain's potential.

Below you will find a handy worksheet with brain awareness yoga activities. Work this into your study, classroom, and life schedule each day if possible.

Remember, it takes seven days to start a habit.

Repeat these brain awareness yoga poses and get ten minutes of Happy Brain Yoga into your day for a happier body and brain!

Brain Awareness Week Yoga Poses

Disclaimer: This website and its content is intended for trained licensed mental health professionals and school certified mental health professionals to use for their clients / students at their own discretion.

*If you ignore the disclaimer above are using these techniques on yourself and you feel any discomfort or upset it is highly suggested that you seek out a licensed  mental health professional immediately.

"Beyond Art Therapy" is the concept from Dr. Stangline that combines all creative fields in therapy. It is not the traditional "art therapy" but goes beyond to include sand tray therapy, play therapy, mindfulness, meditation, color therapy, cognitive behavioral therapy, and a vast majority of other therapies.

For any other type of mental health emergency call your local 911 / Police Number immediately.

Dr. Stangline does not offer advice / suggestions to anyone who is not a professional mental health provider, or a student who is studying this field and has questions about mental health programs of study.